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About Us
About Us
“because the best part is you”
In today’s digital world, people often become inactive, leading to serious health issues. Many lose motivation and need support to get their lives back on track. Maintaining a healthy lifestyle is crucial, built on three essential elements: diet, exercise, and sleep. These components significantly impact both physical and mental well-being.Through our fitness and mentor coaching programs, we identify what’s affecting your health and help restore balance with consistent tools and accountability. Our services are designed not only to jump-start your fitness goals but to help you maintain them long-term. With 360 Life Changes, you’ll enjoy transformation from the inside out, rebuilding stronger foundations to become your best self – “because the best part is you.”
We believe fitness should be a lifestyle. We train through functional movements, building stamina, strength, and inner power that translates to practical daily life. Our qualified trainers possess in-depth knowledge of physical fitness and holistic wellness.
Our sessions take place in open spaces like parks, providing room for practice while refreshing your mind with fresh air and beautiful scenery. We’re your fitness bestie, helping you connect with the earth and ground yourself during each workout. We select different parks and locations based on each session’s specific agenda.
We offer both one-on-one personal training and group programs with flexible scheduling. Whether you’re a student, employee, or retired, you can easily join our program. Our programs range from one day to 6 months, designed to achieve maximum customer satisfaction through quality work. Our experienced coaches are passionate about helping you achieve realistic, sustainable goals.
GET TO KNOW ME!
Hi! I’m Jessyca Anderson, a fitness and life coach mentor. I was once unhappy, sad, and depressed with what life had thrown at me. I realized that it’s my life, and I can turn it around through my actions and positive thinking – and it worked. That’s why I decided to help others in similar situations.
On July 24, 2019, I was attacked and shot. This incident led me to fight for my life in an entirely different way. I physically couldn’t do things I normally could. I’d always been physically active and independent, loving workouts as my personal time. The year before this accident, I was working on opening my fitness company, but after this situation, plans suddenly stopped.
I woke up in a hospital surrounded by family. Glimpses of that night filled my eyes, while love from family and friends comforted me. I had to regain self-confidence and physical strength after being unable to walk or stand without support. I’ve always been a fighter against life’s challenges – losing loved ones, homelessness, heartbreak. I’ve been where many people have been, and I refused to let ANY situation steal the light that the Heavenly Father placed within me. Yahweh gave me another chance that night as I lay on the pavement. I looked toward the sky, thoughts filling my mind, then closed my eyes. There was just calmness – I wasn’t afraid anymore. Moments later, an officer saved me (blessing and thanks to him).
After my attack, I was left with multiple scars down my stomach where one bullet was removed. I currently suffer from loss of feeling in my legs due to bullet wounds that hit my lower back, causing nerve damage. A bullet remained in my right knee until it was removed in 2024 – I’m currently recovering.
My personal stories are my truth. I was once ashamed of them all; now they’re my inspiration for how I live today and help others. I share this to say that no matter what you’re going through, know there will be better days. As seasons change, so do you – but it’s up to us what we do with those changes that makes us who we are. Regardless of my current health situation, the following year after the accident I opened 360 Life Changes, slowly working on building it so we can grow together and overcome the challenges we face.
I can’t wait to connect with you. Follow me on YouTube as we chat about real topics, overcome obstacles, and complete workouts together.
Now About the 360 Deck
I created the 360 LC Deck during months of bed rest. I designed this deck for daily use to get back active in my workout goals. Even doing one exercise was better than doing nothing – when I was healing I could only do one exercise at a time, highlighting that doing something is better than nothing, as every action builds up to a bigger story.
Our exercises are designed to help you achieve fitness results through the spreads. They offer various workout positions that activate your body and regain or increase strength and endurance.
Our 360 Personal Growth (PG) messages are designed for you to actively improve your life and inner self, discovering what the world offers while getting to know yourself better.
Our affirmations/messages are made for reflection, motivation, contemplation, and growth. Everyone faces different situations, but using your intuition, you’ll gain deeper meaning from each message that comes to you.
The benefit of the 360 LC Deck is creating physical movement through exercise to achieve full-body workouts and real results in your fitness goals. This builds consistency and routine through deck use. We want you excited to complete a spread and see what the cards have in store.
They provide positive messages you need at the right moment, as well as challenging messages for self-evaluation (variety included to challenge yourself). They help you discover new activities to enjoy alone or with others. They guide inner work and raise your potential to levels you never knew possible. They encourage you to push through and conquer (variety included for self-challenge).
Blessed!
What makes this product essential in today's world?
Thank you, fitness bestie, for taking action and getting your deck today. I’m truly blessed and thankful for the opportunity to do what I love while helping others. I can’t wait to hear from you as this deck and future decks bring New Beginnings and empower us to stay connected with our higher self – because the best part is you.
In today’s fast-paced world, many people struggle with work-life balance and finding time for self-care. These cards can be used in the comfort of your home, at parks, or in any open space where you have room to move and breathe.
Many people are experiencing various challenges – job changes, relationship shifts, health concerns, financial stress – and need that sense of reconnection with themselves during trying times.
For those who don’t know what to do with their free time or feel stuck in routines, you might find yourself bored or unmotivated. Depending on where you are in life, boredom and lack of direction can lead to other issues.
Even without external challenges, these cards are forever needed as an escape from today’s electronic and digital world. It’s difficult for people to get grounded and make time for themselves to gain self-knowledge again.
Knowing yourself is everything because it helps you decide what’s for you and what’s not before getting involved with people, places, and things that don’t serve your higher good.
I’d like to thank you, fitness Bestie, for taking action and getting your deck today. I’m truly blessed and thankful to have the opportunity to not only do what I love but to help others on the way. I can’t wait to hear from you as this deck and future decks to come will bring a New Beginning and empower us to stay connected with our higher self because the best part is you.
“because the best part is you”
In this era where everything has become digital, people tend to become inactive which can lead to serious health issues. Often people become unmotivated and need a push to get their life back on track. Therefore, it is very important to maintain a healthy lifestyle. Three basic elements can help a person to stay fit are diet, exercise, and sleep. All these are important and have a huge impact on one’s physical and mental health.
Through our fitness and mentor coaching program, we will aim to break down what is causing or affecting your health and to bring your life back on track with consistent tools and accountability designed to help you to not only jump-start your fitness goals but to maintain them with the best services provided by our fitness program. With the help of 360 Life Changes, you can start enjoying not only your outer self-body but your inner self as well; rebuild stronger foundations to becoming your best self – “because the best part is you”.
We believe fitness can be adopted as a lifestyle. We aspire to train through functional movements and guide through stamina, strength, and inner power that can be used in practical life. We have qualified trainers that have in-depth knowledge of physical fitness.
Our sessions are conducted in open spaces such as parks, which not only gives room for practice but also refreshes the mind with fresh air and beautiful scenery. We are like the fitness bestie that can help you to be able to connect with the earth and ground yourself during each workout session. We choose different parks or open location based on what is on the session’s agenda.
We offer one-to-one personal training as well as group programs. Our timings are flexible – so, whether you are a student, an employee, or retired, you can easily be a part of our program.
We offer programs with different durations ranging from one day to 6 months. We aim to achieve maximum customer satisfaction through our quality of work. We have experienced coaches that are passionate about what we do to help you achieve your realistic goals.
